By Emilee McHugh
There has been many fad diets over the past couple of years that have had their fifteen minutes of fame. However, there is one controversial diet that can really change your health physically and mentally. Veganism!
To start off, going vegan can control obesity. Depending on the individual, it reduces body mass, allowing you to better manage your weight. However, if you are wishing to gain weight, there are ways to manipulate and plan for your happiest, healthiest weight.